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Yoga is a 5,000-year-old Indian body of knowledge. It is all about harmonising the body with the mind through pranayam, yoga poses or asanas and meditation.
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Marathon running has become more popular, some athletes have undertaken challenges involving running a series of marathons.
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Have you ever asked yourself if you are ‘Eating right’ and following the right diet? As good nutrition and workout are equally important for us to be fit.